Can Sleeping on the Floor Help Your Back

I'm sure you already know that the average person can hold about 8 hours a day. This is a third of his life. It makes no sense if we want to get some ideas on how we sleep?

If you have already suffered from back pain, it was thought that could be the result of how you sleep - you spend a third of your life? Mattress Most people are very soft and comfortable, but it's really best for your spine?

Many people have back problems, and it is assumed that a soft mattress is the answer to relieve back pain. However, they are not compatible with soft mattress and can lead to a misalignment of the spine and bad posture.

If you have back pain, you really want to do the opposite. In fact, some people say you should sleep on the floor, to correct some back problems. In fact, it can help you sleep on the floor of the back problems?


I already tried it, and every time I was sleeping on the floor, I woke up with my back feels great and well supported. If it is a thin carpet on the floor, like a yoga mat, this is enough to provide the mattress to help keep you comfortable, while the plan provides the necessary support for better sit back.

To get the most out of your night on the floor, it is best to sleep on your back is. This is the backbone of finding the necessary support. Sleeping on your side or your stomach will not give you the edge.

You should try to sleep bent. Thus, the sacrum and lower back on the floor to rest and relax. This also allows the body weight of pressure spread over a larger area so that they are not your shoulders and hips so bad in the morning.

I know that's probably not easy to sleep on the floor, but I try to avoid using too many pillows. Perhaps one of the most. Remember, the point is to support the back, not amortized.

Some say that sleeping on the floor is bad for you. However, this is not true. Sure, you may feel, especially if you sleep in a very soft mattress a little 'overweight can be used a bit' in the morning. But after this train of logic, it will not work as "bad for you?" After all, is often the next morning?

Well, sleep on the floor, they really can not make sense if you have a health problem that requires special bedding or if you live in a basement with concrete floor in the middle of winter, but want to sleep for health people on the ground fully fit.

At least try it for a couple of nights to see if it helps your back. All you have to lose is your pain.

If this is useful and want other ways to learn, back pain and sacrum See my review of the most popular products for the relief of back pain

Leroy Lombard used to the suffering caused by piriformis syndrome sciatica. After studying the causes and cures for sciatic nerve pain and find lasting relief himself, he loves to share his knowledge with others.